YOGA IN PREGNANCY AND CHILDBIRTH
YOGA FOR YOUNG MOTHERS
BEAUTY YOGA FOR
YOUNG GIRLS
YOGA FOR WOMEN
AFTER FORTY
YOGA TO FIGHT FATIGUE
YOGA IN PREGNANCY AND CHILDBIRTH
Congratulations! You are going to be a MOM
Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day- this reliable book with simple and easy -to- do asanas and meditation techniques is just what you had wished for.
With a unique section for working women and a special emphasis on diet and relaxation, this book is real a treasure.
Congratulations on becoming a MOM!
Now that you have a baby, there is all the more reason to take care of yourself-your health, your looks and your body. This amazing book gives you simple and easy asanas and meditation techniques to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your bundle of joy. There are also asanas that you can do with your little one that increase the bonding between the two of you and instill in your baby the basics of yoga right from the very beginning.
Let’s begin the journey towards a new and wonderful you.
The charm and challenge of entering your teens, especially if you are a girl is indeed something that can only be experienced and not explained. Teens bring with them individuality and independence which in their inverted form may become insecurity, lack of confidence and stress. Also, a part of the package deal are peculiar problems like PMS.
This yoga book, written in a concise and easy-to-follow manner, helps you tackle all this and much more. There are asana to help your radiant skin glow better, bring about figure correction and height improvement; indeed, everything to help you acquire a beautiful body and a beautiful soul.
For, a beautiful “young lady” like you deserves all the beautiful things in the world
Life really begins at forty, so it is still not too late initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself it already. You have more time for yourself now than ever before and these simple and effective asana help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asana help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.
Don’t be surprised if you find yourself falling in love with yourself all over again!
Fatigue, many times simple,
sometimes chronic is an inevitable fact of our busy life. With yoga to fight
fatigue, you learn the secrets of rejuvenating
your body and nourishing your soul, without changing your lifestyle. All you
need to do is to spare a few minutes everyday to do the extremely simple but
amazingly effective asanas mentioned in this book. These carefully chosen asanas
will work wonders for you to take on life's challenges with confidence and
renewed vigour.
Let's fight fatigue and usher in dynamic energy into our life!
This book can be used
independently as well as a companion to YOGA TO FIGHT FATIGUE. Once you have
overcome fatigue, and want to raise your strength and
stamina levels, this book will prove to be your beat friend. Designed to give
you a definite edge, these asanas were carefully chosen to help you develop the
strength and flexibility to cope with routine stress. Just follow these
practical, powerful asanas, and you'll find yourself living a happier and fuller
life !