The Yoga Studio sets the scene for a peaceful, timeless state of being. This is your time for total rejuvenation and relaxation staying at The Pine
Retreat -- MUSSOORIE hill station in the Himalayan mountain range.

Combining physical yoga postures, Pranayama - breathing techniques, meditation, Yoga Nidra - guided relaxation, chanting, Dancing and theraputic healing sessions. It's a great way to deepen your personal practice, calm the mind and cleanse the body of toxins. All activities are optional so you can do as much or as little as you like. Be inspired by an unforgettable yoga experience!

By the end of the Yoga Retreat, the visible changes in people's physical bodies and attitudes are quite profound. Your body will feel more rejuvenated and relaxed. You will leave knowing this state and how to recreate it in your daily life.

A Yoga Studio Retreat allows you to slow down, connect to a quiet inner space, strengthen and increase flexibility and discover a renewed sense of well being. Participants really do come away making positive lifestyle choices.

Take this opportunity to reflect on your lifestyle and make positive changes

NOW!!

A typical day at the resort
6:00 a.m. to 7:00 a.m. Meditation / Chanting / silent walk
7.00 a.m. to 8:00 a.m. Morning tea
8:00 a.m. to 9:30 a.m. Yoga classes / asana / pranayam / kriyas
9:30 a.m. to 10:30a.m. Vegetarian buffet breakfast
1:30 p.m. to 2:30 p.m. Vegetarian buffet Lunch
4:30 p.m. to 5:00 p.m. Evening tea
5:00 p.m. to 7:00 p.m. Yoga classes / asana / Yoga Nidra
7:00 p.m. to 8:00 p.m. Recreational activities
8:00 p.m. to 9:00 p.m. Vegetarian buffet Dinner
9:30 p.m. Lights out

4 days / 3 nights retreat
Departure - Friday 31st March 2007 for Dehradun by morning shatabadi.
Arrival - Monday 3rd April 2007 at New Delhi by evening shatabadi.

Things to carry
Yoga Mat
Meditation Shawl