The classes are revitalizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise. The classes run for duration of 75 minutes and you will be sure to feel a difference in your body and mind after a class with us!
If you new to yoga do not panic, you don’t have to be super flexible or extra strong in order to start your practise. Each of us is unique and so is the yoga practise, all you need to bring with you to class is a fun loving attitude and smiles on you face! The studio provides mats, water and changing rooms for our valued yogis. Dress comfortably and preferably wear something in which you can stretch your body out like an elastic band!
If you do have a knee issue, back issue or any other medical ailments please do inform our instructors so they can advise you on the doe’s and don’ts and modify the asanas as per your body’s capacity.
|Class Schedule - Hauz Khas*
* Pre Natal classes are INR 750 each session
|Class Schedule - Gurgaon*
** Vinyasa flow: Dynamic class with each asanas flowing into another. Ideal for enthusiastic beginners to advanced students.
Essentials: Ideal for beginners where asanas are explained. Good class to build your basics.
Primary series: Advanced class based on the traditional Ashtanga sequence
Yin yoga: focuses on holding of the postures to work the deeper layers of the muscles.
Pre Natal: is for pregnant women who want to take care and exercise their body and relax their minds.
MoonSequence: This sequence is described as highly energetic, revitalises the inner body and is designed by yoga guru Matthew Sweeney.
|Drop In||INR 800||1 days|
|4 Class Card||INR 2200||30 days|
|8 Class Card||INR 3200||30 days|
|12 Class Card||INR 3700||30 days|
|1 Month Unlimited||INR 5500||30 days|
|3 Months Unlimited||INR 14,000||90 days|
|6 Months Unlimited||INR 26,000||180 days|
|Private Sessions||INR 1800||By Appointment Only|
* All Class Cards are non - refundable & non - transferable !
Pregnancy Yoga Lessons
The studio also offers yoga classes for pregnant ladies, yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation techniques help to make the body more flexible, improve posture, reduce anxiety and ease many pregnancy issues. It prepares both your body and mind for new situations and changes that occur during and after pregnancy.
Having written a book on “Pregnancy Yoga”, you will be in safe and nurturing hands in Seema’s pregnancy yoga classes. For more information on the batch timings please do contact us and we will be sure to answer any of your questions or concerns.
We also offer private lessons for individuals seeking one on one attention for their yoga practise. Private yoga lessons can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns. The benefits of private lessons are immense in case of any medical ailments related to the body as it empowers you with the tools and practices customized to your unique needs.
It ensures personal attention at all levels and in case of beginners, private yoga lessons offer exposure to the meaning and essence of yoga. The lessons offer an in depth understanding of the need of yoga and the correct alignment in each asana. This can be scheduled even if you are currently enrolled in group yoga classes. Please do contact us in case you wish to schedule a private lesson with one of our lovely instructors.
Yoga for stressed out employees can help minimizing absenteeism, reduce burnout, build team spirit and motivation and enhance productivity. Employee wellness and health can be improved by introducing yoga into their lives it leads to a better outcome for both employees and employer. The benefits are immense and with our meticulously designed program which includes the practise of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.
Seema has undertaken corporate yoga program in the past for companies such as Pepsi Co, India Today Group, IEL&FS and many others. If you require more information on our corporate programs feel free to contact us and we will be sure to assist you with your questions!