We take you through a journey of Yoga, rarely found in other classes. We practise the Ashtanga Vinyasa form of yoga ( popularly known as “power yoga”) which is very dynamic in nature, this sort of a yoga practise is perfect for individuals looking to develop strength, lose weight and tone up by working the deeper muscles of the body. Seema Sondhi the Yoga Studio is a haven where you can unwind and relax, it is a place where you can escape the everyday stress and worries and connect with your inner self. In this quiet ambience, feel free to let go of your body and mind to feel uplifted and energized.
The classes are revitalizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise. The classes run for duration of 75 minutes and you will be sure to feel a difference in your body and mind after a class with us!
If you are new to yoga do not panic, you don’t have to be super flexible or extra strong in order to start your practise. Each of us is unique and so is the yoga practise, all you need to bring with you to class is a fun loving attitude and smiles on you face! The studio provides mats, water and changing rooms for our valued yogis. Dress comfortably and preferably wear something in which you can stretch your body out like an elastic band! If you do have a knee issue, back issue or any other medical ailments please do inform our instructors so they can advise you on the doe’s and don’ts and modify the asanas as per your body’s capacity.
We offer private lessons for individuals seeking one on one attention for their yoga practise. Private yoga lessons can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns. The benefits of private lessons are immense in case of any medical ailments related to the body as it empowers you with the tools and practices customized to your unique needs.
It ensures personal attention at all levels and in case of beginners, private yoga lessons offer exposure to the meaning and essence of yoga. The lessons offer an in depth understanding of the need of yoga and the correct alignment in each asana. This can be scheduled even if you are currently enrolled in group yoga classes. Please do contact us if you wish to schedule a private lesson with one of our instructors.
Practice of yoga during your pregnancy will prepare you for physical demands of pregnancy, labor, birth, and motherhood.
Yoga helps calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy. You will be in safe hands of our trained experts that will help guide you through your yoga practice in a calm and relaxed environment.
We offer private classes with Seema to tend to your personal needs and issues during your pregnancy. Group classes are offered as well led by either Seema or Anushka. The groups are limited to 5-6 women so we can assure equal attention is given to you and your baby.
Yoga for stressed out employees can help minimizing absenteeism, reduce burnout, build team spirit and motivation and enhance productivity. Employee wellness and health can be improved by introducing yoga into their lives it leads to a better outcome for both employees and employer. The benefits are immense and with our meticulously designed program which includes the practise of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.
Seema has undertaken corporate yoga program in the past for companies such as Pepsi Co, India Today Group, Bill Gates Foundation, Siemens, Exotic Heritage Group, IEL & FS and many others. If you require more information on our corporate programs feel free to contact us and we will be sure to assist you with your questions!